{"product_id":"gut-health-diet-for-beginners-a-7-day-plan-to-heal-your-gut-and-boost-digestive-health-9781641522359","title":"Gut Health Diet for Beginners: A 7-Day Plan to Heal Your Gut and Boost Digestive Health","description":"\u003cp\u003e\u003cstrong\u003eReset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from the \u003cem\u003eGut Health Diet for Beginners\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eGut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, \u003cem\u003eGut Health Diet for Beginners\u003c\/em\u003e kick-starts your gut healthy diet to promote digestive health and healing in 7-days.\u003c\/p\u003e\u003cp\u003eFrom day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal plan-featuring 75 easy, 5-ingredient recipes that you can choose from-\u003cem\u003eGut Health Diet for Beginners\u003c\/em\u003e is a fast and effective solution to find out if your body would benefit from following a gut healthy diet.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGut Health Diet for Beginners\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut health 101\u003c\/strong\u003e that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-day meal plan\u003c\/strong\u003e that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-steps for success\u003c\/strong\u003e that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA guide for next steps\u003c\/strong\u003e that helps you select the best diet for your gut health once you've completed the 7-day diet. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, \u003cem\u003eGut Health Diet for Beginners\u003c\/em\u003e is your introduction to a lifetime of gut healthy eating.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/27\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641522359\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.47d\u003c\/p\u003e","brand":"Kitty Martone","offers":[{"title":"Default Title","offer_id":36664120508572,"sku":"9781641522359","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8b95eefb-85be-4e0c-ac1c-bd260e98314a.jpg?v=1603905818","url":"https:\/\/pastforward.org\/products\/gut-health-diet-for-beginners-a-7-day-plan-to-heal-your-gut-and-boost-digestive-health-9781641522359","provider":"Past Forward","version":"1.0","type":"link"}