{"product_id":"grow-the-fck-up-the-healthy-way-to-improve-your-work-life-balance-9780785846475","title":"Grow the F*ck Up: The Healthy Way to Improve Your Work, Life Balance","description":"\u003cb\u003eLearn all the things about adulthood they didn't teach you at school in this fun and irreverent workbook. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBeing an adult is hard as sh*t. And it's not just the big things like buying your own home, getting married, having children, or saying goodbye through death or divorce that make us feel like grown-ups--it's all the necessary little crap along the way that nobody talks about, but is hard nonetheless. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eGrow the F*ck Up \u003c\/i\u003egets it, and is here to help. It's \u003cb\u003eone part habit tracker\u003c\/b\u003e, \u003cb\u003eone part no-bullsh*t advice guide\u003c\/b\u003e, and \u003cb\u003eone part cheerleader\u003c\/b\u003e, giving you \u003cb\u003etips and tricks on a variety of adulting subjects\u003c\/b\u003e. You'll also find \u003cb\u003ecelebratory reward badge icons\u003c\/b\u003e for adult milestones, such as: \u003cp\u003e\u003c\/p\u003e\"I made a shopping list and followed it.\"\u003cbr\u003e\"I made a phone call.\"\u003cbr\u003e\"I put on clothes that weren't pajamas.\"\u003cbr\u003e\"I worked out.\"\u003cbr\u003e\"I paid a bill on time.\"\u003cbr\u003e\"I put the dishes away.\"\u003cbr\u003e\"I drank water.\" \u003cp\u003e\u003c\/p\u003eBy earning these \"I did it!\" successes along the way, you'll feel d*mn good about the small steps you take on your path to full-fledged adulthood. Conveniently arranged by topic, you can jump to the chapters that are affecting you the most, so you can learn just what you need for any given moment. Subjects include: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFinancial Management: \u003c\/b\u003ebudgets, taxes, 401(k) and IRAs, savings, handling debt, buying big-ticket items\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEmployment and Career: \u003c\/b\u003eresumes, how to dress appropriately, how to act\/speak in meetings, office relationships\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHealth \u0026amp; Wellness: \u003c\/b\u003eregular checkups and screenings, preventive medicine, diet and exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelationships: \u003c\/b\u003eromantic, platonic, friendships, neighbors, roommates\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHome: \u003c\/b\u003edown payments, furnishings, what to stock in the cupboards, cleaning and maintenance 101, the path to affording a home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAs you review each topic, use the guided writing prompts to explore why you're stuck and try the actionable \u003cb\u003e\"Adulting Challenge\" exercise\u003c\/b\u003e to help get you moving again. With a \u003cb\u003elayflat binding for easy writing \u003c\/b\u003eand \u003cb\u003ecompact size\u003c\/b\u003e, you can work on your grown-up skills wherever you go. \u003cp\u003e\u003c\/p\u003eEven if you don't yet \u003ci\u003efeel \u003c\/i\u003elike a full f*cking grown up, this guided workbook will help get you on your way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chartwell Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780785846475\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.35h x 5.98w x 0.71d","brand":"Editors of Chartwell Books","offers":[{"title":"Default Title","offer_id":45439057297589,"sku":"9780785846475","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_1dee4e83-38b3-4dfe-89f9-a0e93959677d.jpg?v=1749003264","url":"https:\/\/pastforward.org\/products\/grow-the-fck-up-the-healthy-way-to-improve-your-work-life-balance-9780785846475","provider":"Past Forward","version":"1.0","type":"link"}