{"product_id":"grounded-a-nervous-system-regulation-guide-for-overstimulated-parents-9781394393893","title":"Grounded: A Nervous System Regulation Guide for Overstimulated Parents","description":"\u003cp\u003e\u003cb\u003eA movement-based approach to nervous system regulation built specifically for parents\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eGrounded: A Nervous System Regulation Guide for Overstimulated Parents\u003c\/i\u003e offers a root-cause approach to parental dysregulation. Written by Rachel Harrington, a certified occupational therapy assistant and primitive reflex clinical specialist, this book delivers a practical, movement-based framework for parents stuck in fight-or-flight mode. Rather than focusing on children's behavior, it turns the lens on the parent's own nervous system. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eGrounded\u003c\/i\u003e walks readers through identifying sensory overload, understanding retained primitive reflexes--found in roughly 50% of adults aged 25-55 according to the Journal of Neurology--and building daily routines that support regulation before stress takes hold. The book includes illustrated exercises, sensory strategies, checklists, and workbook-style tracking pages that make complex neurological concepts accessible and actionable for everyday life. \u003c\/p\u003e\u003cp\u003eReaders will also find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eRelatable personal stories that normalize the experience of parental overwhelm and sensory overload in daily life\u003c\/li\u003e \u003cli\u003eA clear explanation of how unintegrated primitive reflexes contribute to emotional dysregulation in adults\u003c\/li\u003e \u003cli\u003eIllustrated movement exercises designed to calm the nervous system and build long-term regulation habits\u003c\/li\u003e \u003cli\u003eSensory strategy checklists and workbook-style pages for tracking progress and personalizing daily routines\u003c\/li\u003e \u003cli\u003eProactive tools that empower parents to address root causes rather than simply managing surface-level stress symptoms\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eGrounded\u003c\/i\u003e is written for overwhelmed parents struggling with emotional regulation, sensory overload, and burnout who want science-backed, practical tools to regain control of their energy and emotions. It also serves therapists and practitioners seeking reliable resources for the adults and families in their care.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jossey-Bass\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781394393893\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003c\/p\u003e","brand":"Rachel Harrington","offers":[{"title":"Default Title","offer_id":53459078250677,"sku":"9781394393893","price":21.25,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9781394393893.jpg?v=1791297695","url":"https:\/\/pastforward.org\/products\/grounded-a-nervous-system-regulation-guide-for-overstimulated-parents-9781394393893","provider":"Past Forward","version":"1.0","type":"link"}