{"product_id":"goodnight-mind-turn-off-your-noisy-thoughts-and-get-a-good-nights-sleep-9781608826186","title":"Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep","description":"\u003cp\u003e Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a \"noisy mind.\" Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won't stop?\u003c\/p\u003e \u003cp\u003e Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), \u003cem\u003eGoodnight Mind \u003c\/em\u003edirectly addresses the effects of rumination--or having an overactive brain--on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.\u003c\/p\u003e \u003cp\u003e Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.\u003c\/p\u003e \u003cp\u003e This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781608826186\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.97h x 5.07w x 0.48d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 04\/15\/2013 pg. 103\u003cbr\u003e","brand":"Colleen E. Carney, Rachel Manber","offers":[{"title":"Default Title","offer_id":36661819343004,"sku":"9781608826186","price":18.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ed228ae3-1fe2-43f7-8d34-e22f1d464ae0.jpg?v=1603900352","url":"https:\/\/pastforward.org\/products\/goodnight-mind-turn-off-your-noisy-thoughts-and-get-a-good-nights-sleep-9781608826186","provider":"Past Forward","version":"1.0","type":"link"}