{"product_id":"good-health-self-education-and-the-secret-of-well-being-9781855845336","title":"Good Health: Self-Education and the Secret of Well-Being","description":"\u003cp\u003eRudolf Steiner offered numerous practical methods to enrich and enliven our daily lives. Drawing on these, the texts in this anthology provide a wealth of ideas to strengthen our health through self-education and personal development. The content ranges from tangible and easy exercises to relevant observations on human nature.\u003c\/p\u003e\u003cp\u003eSteiner speaks of memory and forgetting as the basis of education and cultural development, explaining their significance for health and illness. He discusses the influences of the four human temperaments and their relationship to wellbeing, and the eightfold path in connection with self-education. Finally, he gives specific exercises for inner development to be practiced on the various days of the week. \u003c\/p\u003e\u003cp\u003eThe themes of personal resilience and \"salutogenesis\" (an approach focusing on factors that support human health and wellbeing rather than those that cause disease) are addressed directly by editor Harald Hass in his introductory essay.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rudolf Steiner Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781855845336\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.40w x 0.20d","brand":"Rudolf Steiner","offers":[{"title":"Default Title","offer_id":52418817818805,"sku":"9781855845336","price":12.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ba01630f-eaf3-4910-8f62-28af75f41705.jpg?v=1775570551","url":"https:\/\/pastforward.org\/products\/good-health-self-education-and-the-secret-of-well-being-9781855845336","provider":"Past Forward","version":"1.0","type":"link"}