{"product_id":"good-enough-diet-9780730375722","title":"Good Enough Diet","description":"\u003cb\u003eToo busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?\u003c\/b\u003e \u003cp\u003eWhatever your reason, \u003ci\u003eThe Good Enough Diet\u003c\/i\u003e delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down \u003c\/p\u003e \u003cp\u003eIn this book you will learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ewhy low-fat food can make you fat\u003c\/li\u003e \u003cli\u003ewhy taking the stairs can make you put on weight\u003c\/li\u003e \u003cli\u003ewhy health professionals don't follow the advice they give you\u003c\/li\u003e \u003cli\u003ewhy near enough really is good enough to lose weight \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eStop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e John Wiley \u0026amp; Sons\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/13\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780730375722\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Tara Diversi, Adam Fraser","offers":[{"title":"Default Title","offer_id":43418219249845,"sku":"9780730375722","price":25.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_338a20b0-2b82-4ce5-addd-2147de246643.jpg?v=1703003323","url":"https:\/\/pastforward.org\/products\/good-enough-diet-9780730375722","provider":"Past Forward","version":"1.0","type":"link"}