{"product_id":"go-to-sleep-late-and-other-advice-for-night-owls-9780645541205","title":"Go to Sleep Late: and Other Advice for Night Owls","description":"\u003cp\u003e\u003cstrong\u003eThis book proves that being a night owl is NOT a result of laziness or poor habits\u003c\/strong\u003e. IT IS NOT A CHOICE but a genetic reality in the same way some people are left-handed or have green eyes. The book challenges conventional wisdom of \"waking up early\" and provides practical advice for night owls to achieve optimum health and productivity; by working with nature rather than against it.\u003c\/p\u003e\u003cp\u003eRecently, science has made significant strides in chronobiology - the study of genes and their impact on your biological rhythm. The new science, combined with the author's journey as a night owl, serves as the foundation for this book, which answers some of the most common questions, such as 'Can a night owl become a morning person?'\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThis book helps night owls understand how their biology works and explains why they are different.\u003c\/li\u003e\n\u003cli\u003eIt talks about the advantages and disadvantages of their genetic makeup and how it changes over one's life span.\u003c\/li\u003e\n\u003cli\u003eIt also discusses some practical aspects of being a night owl, and the impact living in the early-riser society has on their body and mind when consistently functioning out of sync with their biological rhythm.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUltimately, the book focuses on optimum strategies to improve night owls' physical and mental health and helps to dispel the stigma associated with waking up late.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Night Owl Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/17\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780645541205\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.34d","brand":"Sylwia Dziuba","offers":[{"title":"Default Title","offer_id":52491308695733,"sku":"9780645541205","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f38782d3-1312-4e7e-8cbe-79aa694d2b28.jpg?v=1777995669","url":"https:\/\/pastforward.org\/products\/go-to-sleep-late-and-other-advice-for-night-owls-9780645541205","provider":"Past Forward","version":"1.0","type":"link"}