{"product_id":"go-dairy-free-the-ultimate-guide-and-cookbook-for-milk-allergies-lactose-intolerance-and-casein-free-living-9781944648916","title":"Go Dairy Free: The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living","description":"\u003cb\u003eIf ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eGo Dairy Free\u003c\/i\u003e shows you how!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThere are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema--all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. \u003cp\u003e\u003c\/p\u003eWhatever \u003ci\u003eyour\u003c\/i\u003e reason, \u003ci\u003eGo Dairy Free\u003c\/i\u003e is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health--without feeling like you're sacrificing a thing. \u003cp\u003e\u003c\/p\u003eInside: \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eMore than 250 delicious dairy-free recipes\u003c\/b\u003e focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings \u003cbr\u003e - \u003cb\u003eA comprehensive guide to dairy substitutes\u003c\/b\u003e explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more \u003cbr\u003e - \u003cb\u003eMust-have grocery shopping information\u003c\/b\u003e, from sussing out suspect ingredients and label-reading assistance to money-saving tips \u003cbr\u003e - \u003cb\u003eA detailed chapter on calcium \u003c\/b\u003eto identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health \u003cbr\u003e - \u003cb\u003eAn in-depth health section \u003c\/b\u003eoutlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition \u003cbr\u003e - \u003cb\u003eEveryday living tips\u003c\/b\u003e with suggestions for restaurant dining, travel, celebrations, and other social situations \u003cbr\u003e - \u003cb\u003eInfant milk allergy checklists\u003c\/b\u003e that describe indicators and solutions for babies and young children with milk allergies or intolerances \u003cbr\u003e - \u003cb\u003eFood allergy- and vegan-friendly resources, \u003c\/b\u003eincluding recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/12\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781944648916\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 515\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.00w x 1.40d","brand":"Alisa Fleming","offers":[{"title":"Default Title","offer_id":42038574022837,"sku":"9781944648916","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9fcf7084-0fa4-4441-b14f-78f9c6f9031d.jpg?v=1649737113","url":"https:\/\/pastforward.org\/products\/go-dairy-free-the-ultimate-guide-and-cookbook-for-milk-allergies-lactose-intolerance-and-casein-free-living-9781944648916","provider":"Past Forward","version":"1.0","type":"link"}