{"product_id":"glute-lab-the-art-and-science-of-strength-and-physique-training-9781628603460","title":"Glute Lab: The Art and Science of Strength and Physique Training","description":"Improve your physique, build lean muscle, increase strength--\u003ci\u003eGlute Lab\u003c\/i\u003e is the all-in-one glute training system that will teach you how to do all this and more. \u003cp\u003e\u003c\/p\u003eThe gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. \u003cp\u003e\u003c\/p\u003eYour glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. \u003cp\u003e\u003c\/p\u003eEnter \u003ci\u003eGlute Lab\u003c\/i\u003e. In this book, Bret \"The Glute Guy\" Contreras--PhD, personal trainer, and bestselling author--lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. \u003cp\u003e\u003c\/p\u003eWhether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. \u003cp\u003e\u003c\/p\u003eIn this book, you will learn: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe fundamentals of optimal glute training\u003c\/li\u003e \u003cli\u003eHow to perform the most effective glute-building exercises\u003c\/li\u003e \u003cli\u003eHow to select exercises based on your goals and body type\u003c\/li\u003e \u003cli\u003eVariations for the hip thrust, deadlift, and squat exercises\u003c\/li\u003e \u003cli\u003eThe science behind how muscle develops and grows\u003c\/li\u003e \u003cli\u003eThe anatomy and function of the glutes\u003c\/li\u003e \u003cli\u003eHow to design a customized glute-training program\u003c\/li\u003e \u003cli\u003eTechniques and programs for sculpting rounder, stronger glutes\u003c\/li\u003e \u003cli\u003eThe importance of glute training for aesthetics, health, strength, and performance\u003c\/li\u003e \u003cli\u003eHow glute training can prevent knee, hip, and low back injuries and pain\u003c\/li\u003e \u003cli\u003eStrategies for targeting different areas of the glutes and lower body\u003c\/li\u003e \u003cli\u003eMore than 30 glute burnout circuits and workouts\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/17\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628603460\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 608\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 5.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.10h x 8.50w x 1.70d","brand":"Bret Contreras, Glen Cordoza","offers":[{"title":"Default Title","offer_id":36663031660700,"sku":"9781628603460","price":59.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_521c0810-d71b-4e29-94a7-bd4abf513444.jpg?v=1603903397","url":"https:\/\/pastforward.org\/products\/glute-lab-the-art-and-science-of-strength-and-physique-training-9781628603460","provider":"Past Forward","version":"1.0","type":"link"}