{"product_id":"getting-over-ocd-second-edition-a-10-step-workbook-for-taking-back-your-life-9781462529704","title":"Getting Over Ocd, Second Edition: A 10-Step Workbook for Taking Back Your Life","description":"Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: \u003cp\u003e\u003c\/p\u003e *Understand how OCD affects your mind and body. \u003cbr\u003e *Develop a customized plan for change. \u003cbr\u003e *Find relief from distressing intrusive thoughts. \u003cbr\u003e *Confront the situations you avoid--and discover a new sense of safety. \u003cbr\u003e *Break free of compulsive rituals. \u003cbr\u003e *Reduce anxiety and improve your relationships. \u003cp\u003e\u003c\/p\u003e The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/16\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781462529704\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 294\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.30h x 7.90w x 0.60d","brand":"Jonathan S. Abramowitz","offers":[{"title":"Default Title","offer_id":36651864293532,"sku":"9781462529704","price":19.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5c41be69-48fc-4f48-a9fe-1e05e4e46b74.jpg?v=1603878553","url":"https:\/\/pastforward.org\/products\/getting-over-ocd-second-edition-a-10-step-workbook-for-taking-back-your-life-9781462529704","provider":"Past Forward","version":"1.0","type":"link"}