{"product_id":"getting-over-getting-mad-positive-ways-to-manage-anger-in-your-most-important-relationships-anger-management-and-conflict-resolution-tips-9781573245555","title":"Getting Over Getting Mad: Positive Ways to Manage Anger in Your Most Important Relationships (Anger Management and Conflict Resolution Tips)","description":"\u003cb\u003eLearn to Control Your Anger and Improve Relationships\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eIs the stress of life getting you mad? It's time for you to have difficult conversations with yourself and with those around you to overcome your anger.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't let anger run your life.\u003c\/b\u003e We all have issues that weigh heavily in our lives. Living in constant conflict isn't something that you were destined for. If anger is something that you've been having a hard time controlling, then this is the book for you. Judy Ford crafted this book to provide you with practical and reliable tips to help guide you on your journey from anger to peace.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnger has its benefits.\u003c\/b\u003e Throughout time anger has been something that people have wrestled with, and feelings of shame and guilt frequently tend to follow. But what if anger can be used to help you communicate better in your everyday relationships? \u003cem\u003eGetting Over Getting Mad\u003c\/em\u003e highlights all the places anger can occur-with self, with partners, with children and with work colleagues. Once you identify the anger you can use the tools in this book to help you talk through that anger.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePersonal growth will come. \u003c\/b\u003eWhen you're feeling stressed or overwhelmed, holding onto and lashing out in anger doesn't help those already difficult situations. Judy Ford teaches us that when we choose to recognize our anger and observe (not attack) our feelings, we can free ourselves from responding negatively. We can then improve our communication with those around us.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003eGetting Over Getting Mad\u003c\/em\u003e\u003c\/b\u003e\u003cb\u003e can help you take steps toward: \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLiving outside of anger\u003c\/li\u003e\n\u003cli\u003eCommunicating effectively in the relationships that mean the most to you\u003c\/li\u003e\n\u003cli\u003eReducing your stress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIf you enjoyed books like \u003cem\u003eMindfulness for Anger Management\u003c\/em\u003e, \u003cem\u003eThe Cow in the Parking Lot, \u003c\/em\u003eor \u003cem\u003eGood and Angry, \u003c\/em\u003ethen you should read \u003cem\u003eGetting Over Getting Mad.\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Conari Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2001\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781573245555\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.10w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 04\/09\/2001 pg. 69\u003cbr\u003e","brand":"Judy Ford","offers":[{"title":"Default Title","offer_id":45418970316981,"sku":"9781573245555","price":16.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b1836fd7-0574-4bbd-9de8-7a75cd0bb9e2.jpg?v=1748390442","url":"https:\/\/pastforward.org\/products\/getting-over-getting-mad-positive-ways-to-manage-anger-in-your-most-important-relationships-anger-management-and-conflict-resolution-tips-9781573245555","provider":"Past Forward","version":"1.0","type":"link"}