{"product_id":"get-off-your-ass-the-definitive-guide-to-losing-weight-eating-healthy-and-living-longerfor-real-people-9781591201298","title":"Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People","description":"In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass  (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Basic Health Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2005\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781591201298\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.08h x 6.02w x 0.39d","brand":"Marty Tuley","offers":[{"title":"Default Title","offer_id":36660883587228,"sku":"9781591201298","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7aacc8ac-c97e-4cd8-95f8-52f82ed08b74.jpg?v=1603897807","url":"https:\/\/pastforward.org\/products\/get-off-your-ass-the-definitive-guide-to-losing-weight-eating-healthy-and-living-longerfor-real-people-9781591201298","provider":"Past Forward","version":"1.0","type":"link"}