{"product_id":"gaslighting-a-step-by-step-recovery-guide-to-heal-from-emotional-abuse-and-build-healthy-relationships-9781648766497","title":"Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships","description":"\u003cp\u003e\u003cstrong\u003eAn evidence-based guide to recovering from gaslighting \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life--or you think you might have--\u003cem\u003eBreak Free from Gaslighting\u003c\/em\u003e gives you the tools to recognize it and the steps to begin healing. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe truth about gaslighting\u003c\/strong\u003e--Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven techniques\u003c\/strong\u003e--Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRealistic examples\u003c\/strong\u003e--Read anecdotes about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten exercises\u003c\/strong\u003e--Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648766497\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.46d","brand":"Deborah Vinall","offers":[{"title":"Default Title","offer_id":39816837136565,"sku":"9781648766497","price":11.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_56f9e2ed-1d08-46d8-94ab-3cbebe1cc645.jpg?v=1618927244","url":"https:\/\/pastforward.org\/products\/gaslighting-a-step-by-step-recovery-guide-to-heal-from-emotional-abuse-and-build-healthy-relationships-9781648766497","provider":"Past Forward","version":"1.0","type":"link"}