{"product_id":"galloways-book-on-running-3rd-edition-9780936070858","title":"Galloway's Book on Running: 3rd Edition","description":"\u003cp\u003e\u003cb\u003eOne of the world's most popular running books, this new edition has been updated to include Jeff Galloway's run walk run\u003csup\u003e(R)\u003c\/sup\u003e method of training, which allows runners of all levels to train injury-free for a variety of races. A classic updated for the 21st century.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOlympic athlete \u003cb\u003eJeff Galloway\u003c\/b\u003e shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning.\u003c\/p\u003e \u003cp\u003eMost importantly, Jeff has updated this version to include his run walk run\u003csup\u003e(R)\u003c\/sup\u003e method of training, which has helped tens of thousands of runners train injury-free for races of varying distances, including marathons.\u003c\/p\u003e \u003cp\u003eRunners at all levels will benefit from this seasoned athlete's wisdom.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shelter Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780936070858\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280","brand":"Jeff Galloway","offers":[{"title":"Default Title","offer_id":38027932795061,"sku":"9780936070858","price":19.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7103a678-ee21-4479-bfff-90c15193d7f1.jpg?v=1609194166","url":"https:\/\/pastforward.org\/products\/galloways-book-on-running-3rd-edition-9780936070858","provider":"Past Forward","version":"1.0","type":"link"}