{"product_id":"functional-training-for-athletes-at-all-levels-workouts-for-agility-speed-and-power-9781569755846","title":"Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power","description":"\u003cb\u003eFUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION\u003c\/b\u003e\u003cbr\u003ePush your muscle development and athletic abilities to incredible new heights with \u003ci\u003eFunctional Training for Athletes of All Levels\u003c\/i\u003e. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility. \u003cp\u003e\u003c\/p\u003eWith over 100 exercises--illustrated with step-by-step photos--and 20 sport-specific workouts, \u003ci\u003eFunctional Training for Athletes at All Levels\u003c\/i\u003e will help you acquire the athletic movement skills necessary to maximize your performance in any sport. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cli\u003eDevelop a rock-solid core for supreme stability\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eStrengthen your trunk for explosive power\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSharpen fast-twitch muscles for lightning-quick responses\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eCoordinate your muscles for full body control\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eEnhance your stabilizers for quick, agile movement\u003c\/li\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFunctional Training for Athletes at All Levels\u003c\/i\u003e customized sport-specific workouts for: \u003cbr\u003e-Baseball \u003cbr\u003e-Basketball \u003cbr\u003e-Bicycling \u003cbr\u003e-Football \u003cbr\u003e-Golf \u003cbr\u003e-Gymnastics \u003cbr\u003e-Hockey \u003cbr\u003e-Lacrosse \u003cbr\u003e-Rugby \u003cbr\u003e-Skiing \u003cbr\u003e-Soccer \u003cbr\u003e-Softball \u003cbr\u003e-Swimming \u003cbr\u003e-Tennis \u003cbr\u003e-Track \u0026amp; Field \u003cbr\u003e-Volleyball \u003cbr\u003e-Wrestling\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2007\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781569755846\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.14h x 7.48w x 0.46d","brand":"James Radcliffe","offers":[{"title":"Default Title","offer_id":42095531786421,"sku":"9781569755846","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2d8644d7-3474-49de-a73f-0e4d25670536.jpg?v=1651587166","url":"https:\/\/pastforward.org\/products\/functional-training-for-athletes-at-all-levels-workouts-for-agility-speed-and-power-9781569755846","provider":"Past Forward","version":"1.0","type":"link"}