{"product_id":"functional-core-for-women-targeted-training-for-glutes-and-abs-9781718211582","title":"Functional Core for Women: Targeted Training for Glutes and ABS","description":"Are you ready to show off a strong, supple midsection? \u003ci\u003eFunctional Core for Women: Targeted Training for Glutes and Abs\u003c\/i\u003e helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles. \u003cp\u003e\u003c\/p\u003eWritten for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the core's anatomy to show how the abs and glutes work together and which muscles are best targeted for discernible change. She will then help you establish your goals and develop a program that helps you strengthen and engage these major muscle groups. \u003cp\u003e\u003c\/p\u003eYou will learn how to perform more than 45 ab and glute exercises that are proven to improve physique, function, and strength. Derived from a variety of disciplines--including traditional weight training, Pilates, barre, and yoga--the exercises feature step-by-step instructions, variations, equipment options, safety cues, and progressions and regressions. You'll also find 6 sample workouts to quickly get you started, along with the guidance you need to create and customize your own program. \u003cp\u003e\u003c\/p\u003eIf you've struggled with building a stronger core to improve your fitness and enhance your self-confidence, it's time to transform. With Functional Core for Women you can challenge your existing fitness level and change the way your body looks and feels. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and the exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781718211582\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232","brand":"Kia Williams","offers":[{"title":"Default Title","offer_id":42776256970933,"sku":"9781718211582","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d987ca52-35a5-4667-be25-e5e8fb1878f6.jpg?v=1679412542","url":"https:\/\/pastforward.org\/products\/functional-core-for-women-targeted-training-for-glutes-and-abs-9781718211582","provider":"Past Forward","version":"1.0","type":"link"}