{"product_id":"fuel-your-ride-complete-performance-nutrition-for-cyclists-9781623366193","title":"Fuel Your Ride: Complete Performance Nutrition for Cyclists","description":"Athletes know that proper nutrition is important, but finding the right balance can be complicated. \u003ci\u003eFuel Your Ride\u003c\/i\u003e is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. \u003ci\u003eFuel Your Ride\u003c\/i\u003e combines the expert advice of numerous nutritionists, coaches, and professional cyclists to present a simple, clean, and whole foods approach to eating complete with easy-to-follow recipes that include delicious and nutritious vegetarian, vegan, and gluten-free options. \u003cp\u003e\u003c\/p\u003eIn addition to chapters on in-exercise food and hydration, supplements, and weight loss, special attention is placed on what to eat and the best time to eat, taking into account the different nutritional requirements for training rides, race performance, and recovery. \u003ci\u003eFuel Your Ride\u003c\/i\u003e provides cyclists with the comprehensive nutritional information you need to efficiently power your rides and perform at your very best.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\/Convergent\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623366193\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.50w x 0.70d","brand":"Molly Hurford,Nanci Guest","offers":[{"title":"Default Title","offer_id":51990879469749,"sku":"9781623366193","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_69f30a85-f92e-434b-be5b-301ff03eed6c.jpg?v=1762838162","url":"https:\/\/pastforward.org\/products\/fuel-your-ride-complete-performance-nutrition-for-cyclists-9781623366193","provider":"Past Forward","version":"1.0","type":"link"}