{"product_id":"fuel-up-harness-the-power-of-your-blender-and-cheat-your-way-to-good-health-9781401977344","title":"Fuel Up: Harness the Power of Your Blender and Cheat Your Way to Good Health","description":"\u003cb\u003eSimple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own--a blender--from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThat blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In fact, your blender is the easiest, most effective, and most accessible delivery system for getting the nutrients your body needs to perform at its highest level. It's a fast track to ultimate nutrition that can help you gain energy and vitality from whole foods and sustain a healthy lifestyle. \u003cp\u003e\u003c\/p\u003eIn this groundbreaking book, \u003cb\u003eColin Sapire\u003c\/b\u003e, creator of the Nutribullet and Beast blenders, and \u003cb\u003eDr. Dana Cohen\u003c\/b\u003e, integrative physician and author, show you how to make use of your blender, get more food as nature intended, and get more diversity into your diet by establishing a blending lifestyle (not diet!) that is so simple, effective, and stress free it feels like cheating. \u003cp\u003e\u003c\/p\u003eBased on the latest research and featuring case studies as well as stories from the authors' own experiences, this book includes tips and advice throughout--which they call \"cheat codes\"--for making blending a habit, creating meal plans, establishing healthy habits, staying hydrated, and getting in 30 plants a week (which is easier than it sounds!). \u003cp\u003e\u003c\/p\u003eThis book will also have approximately 100 recipes for smoothies, breakfast options, soups, stews, sauces, snacks, cocktails, and more. The recipes will feature both traditional measurements (cup, teaspoon, etc.) as well as a cheat feature with more casual measurements such as a handful of spinach and a pinch of salt for those who want even easier and faster options with fewer tools to clean. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFuel Up\u003c\/i\u003e is the fast track to becoming fully fueled and nourished; and it helps make real, sustainable change in your life in a fun, easy way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401977344\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304","brand":"Dana G. Cohen, Colin Sapire","offers":[{"title":"Default Title","offer_id":44507396997301,"sku":"9781401977344","price":22.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_9d6ac7a4-9e00-484e-976b-2b2bcc6f810e.jpg?v=1722312171","url":"https:\/\/pastforward.org\/products\/fuel-up-harness-the-power-of-your-blender-and-cheat-your-way-to-good-health-9781401977344","provider":"Past Forward","version":"1.0","type":"link"}