{"product_id":"freedom-from-fear-overcoming-anxiety-phobias-and-panic-9780806533025","title":"Freedom from Fear: Overcoming Anxiety, Phobias and Panic","description":"In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: \u003cbr\u003e- Understand the nature of phobias\u003cbr\u003e- Design a personalized strategy to conquer their fears\u003cbr\u003e- Understand and practice non-avoidance\u003cbr\u003e- Develop a mutual support system\u003cbr\u003e- Follow sound nutrition and exercise practices\u003cbr\u003e- Master relaxation techniques\u003cbr\u003e- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kensington Publishing Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2004\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780806533025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 322\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.72d","brand":"Howard Liebgold","offers":[{"title":"Default Title","offer_id":36644010852508,"sku":"9780806533025","price":15.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_93a1ab9b-a993-45ba-90b8-2fcd27bfc179.jpg?v=1603857731","url":"https:\/\/pastforward.org\/products\/freedom-from-fear-overcoming-anxiety-phobias-and-panic-9780806533025","provider":"Past Forward","version":"1.0","type":"link"}