{"product_id":"free-yourself-from-ocd-cbt-based-strategies-to-manage-intrusive-thoughts-and-compulsive-behaviors-9781646119028","title":"Free Yourself from Ocd: Cbt-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors","description":"\u003cp\u003e\u003cstrong\u003ePractical, proven strategies to break free from the symptoms of OCD \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePeople with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. \u003cem\u003eFree Yourself from OCD\u003c\/em\u003e is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. \u003c\/p\u003e\u003cp\u003eExplore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eFree Yourself from OCD\u003c\/em\u003e features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based exercises\u003c\/strong\u003e--Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal examples\u003c\/strong\u003e--Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor everyone\u003c\/strong\u003e--These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHelp end the cycle of OCD with advice and exercises for living more peacefully. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646119028\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.50d","brand":"Jonah Lakin PsyD","offers":[{"title":"Default Title","offer_id":36664801034396,"sku":"9781646119028","price":10.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3c1f2f87-f136-485c-910c-10ab27fc2b05.jpg?v=1603907670","url":"https:\/\/pastforward.org\/products\/free-yourself-from-ocd-cbt-based-strategies-to-manage-intrusive-thoughts-and-compulsive-behaviors-9781646119028","provider":"Past Forward","version":"1.0","type":"link"}