{"product_id":"free-to-be-me-with-a-bfrb-the-ultimate-kids-guide-to-living-well-with-hair-pulling-skin-picking-nail-biting-and-other-body-focused-repetitive-beh-9781805019053","title":"Free to Be Me with a Bfrb: The Ultimate Kids' Guide to Living Well with Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Beh","description":"\u003cp\u003e\u003cb\u003eHaving a BFRB doesn't mean you can't have fun, enjoy life, or be \u003ci\u003eyourself\u003c\/i\u003e. You are \u003ci\u003eso much more\u003c\/i\u003e than your BFRB!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDealing with BFRBs or Body-Focused Repetitive Behaviors like skin picking, nail biting or hair pulling can feel really hard. But don't worry, you're not alone. \u003cp\u003e\u003c\/p\u003eIn this workbook you'll learn lots of amazing things about yourself and your BFRB. You'll read 'Just Like Me' stories to meet other people who've had similar experiences. You will even learn a bunch of tools and skills to help you feel in control of your behaviors, so you can spend more time doing the things that really matter to you. \u003cp\u003e\u003c\/p\u003eFull of interactive and creative activities, this book gives kids aged 7-12 expert advice presented in a fun way, which can be done on their own or with a grown up. Using proven methods like DBT, ACT and CBT, it will help kids to say \"\u003ci\u003eI'm free to be me with a BFRB!\u003c\/i\u003e\".\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781805019053\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176","brand":"Jennifer Gola,Marla Deibler,Renae Reinardy","offers":[{"title":"Default Title","offer_id":52122367557813,"sku":"9781805019053","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_5d7e4172-c08f-4629-9cc0-76c92b8e3154.jpg?v=1766512748","url":"https:\/\/pastforward.org\/products\/free-to-be-me-with-a-bfrb-the-ultimate-kids-guide-to-living-well-with-hair-pulling-skin-picking-nail-biting-and-other-body-focused-repetitive-beh-9781805019053","provider":"Past Forward","version":"1.0","type":"link"}