{"product_id":"free-from-panic-a-teens-guide-to-coping-with-panic-attacks-and-panic-symptoms-9781787758186","title":"Free from Panic: A Teen's Guide to Coping with Panic Attacks and Panic Symptoms","description":"\u003cp\u003ePanic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThrough interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic. \u003cp\u003e\u003c\/p\u003eCo-written by respected clinicians in the field, the strategies in this book are tried and tested in helping teens and young people in their journey through panic.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781787758186\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112","brand":"Monika Parkinson, Kerstin Thirlwall, Lucy Willetts","offers":[{"title":"Default Title","offer_id":41596159295669,"sku":"9781787758186","price":17.81,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0d293589-58c7-42fc-9c25-ceaa2f53fb66.jpg?v=1644333826","url":"https:\/\/pastforward.org\/products\/free-from-panic-a-teens-guide-to-coping-with-panic-attacks-and-panic-symptoms-9781787758186","provider":"Past Forward","version":"1.0","type":"link"}