{"product_id":"frazzlebrain-break-free-from-anxiety-anger-and-stress-using-advanced-discoveries-in-neuropsychology-9781949481624","title":"Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology","description":"\u003cp\u003e\u003cb\u003eFind lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.\u003c\/p\u003e\u003cp\u003e Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eFrazzlebrain\u003c\/i\u003e, you'll discover how to: \u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cli\u003eSoften your response to stress\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eOvercome toxic self-criticism\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eTame hostile and cynical thinking\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eActivate your brain's self-healing properties\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eCreate meaningful experiences\u003c\/li\u003e \u003cbr\u003e\u003cli\u003eCultivate optimism and hopefulness\u003c\/li\u003e\u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003cp\u003eEach chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Central Recovery Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/29\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781949481624\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320","brand":"Gina Simmons Schneider","offers":[{"title":"Default Title","offer_id":41574706610357,"sku":"9781949481624","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0bfd9e64-7964-4941-acb4-c347b25e0422.jpg?v=1643698107","url":"https:\/\/pastforward.org\/products\/frazzlebrain-break-free-from-anxiety-anger-and-stress-using-advanced-discoveries-in-neuropsychology-9781949481624","provider":"Past Forward","version":"1.0","type":"link"}