{"product_id":"four-seconds-9780062372420","title":"Four Seconds","description":"\u003cp\u003ePeter Bregman, author of the \u003cem\u003eWall Street Journal\u003c\/em\u003e bestseller \u003cem\u003e18 Minutes, \u003c\/em\u003e offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.\u003c\/p\u003e\u003cp\u003eThe things we want most--peace of mind, fulfilling relationships, to do well at work--are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In \u003cem\u003eFour Seconds\u003c\/em\u003e, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds--the length of a deep breath--allowing us to make intentional and tactical choices that lead to better outcomes. \u003cem\u003eFour Seconds\u003c\/em\u003e reveals: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Why listening--not arguing--is the best strategy for changing someone's mind\u003c\/li\u003e \u003cli\u003e Why setting goals can actually harm performance\u003c\/li\u003e \u003cli\u003e How to use strategic disengagement to recover focus and willpower\u003c\/li\u003e \u003cli\u003e How taking responsibility for someone else's failure can actually help your team\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePractical and insightful, \u003cem\u003eFour Seconds\u003c\/em\u003e provides simple solutions to create the results you want without the stress.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/29\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062372420\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.30w x 0.60d","brand":"Peter Bregman","offers":[{"title":"Default Title","offer_id":43103737381045,"sku":"9780062372420","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_839005c2-6deb-42bd-a3db-931c17497fcb.jpg?v=1693279019","url":"https:\/\/pastforward.org\/products\/four-seconds-9780062372420","provider":"Past Forward","version":"1.0","type":"link"}