{"product_id":"follow-your-tao-a-simple-guide-to-balancing-your-energy-for-inner-harmony-9781801293174","title":"Follow Your Tao: A Simple Guide to Balancing Your Energy for Inner Harmony","description":"In \u003ci\u003eFollow Your Tao\u003c\/i\u003e, the teachings of Taoism and the healing system of TCM describe the interconnection between your health and everything you consume physically, mentally and spiritually. Through a clear pathway that links key emotions and feelings to certain organs - known as \u003ci\u003ewu shen\u003c\/i\u003e or the five spirits, the book describes the five major organ groups or 'spirits' of the body, how to identify when they are out of balance and ways to rebalance them. A chapter is devoted to each 'spirit', which begins with a narrative story that serves as a metaphor or touchstone for the subject. A list of the organs' associations and attributes as well as a description of the organ's physical, emotional and spiritual properties and functions follows. Each chapter ends with a problems and solutions section, with step-by-step 'soul work' exercises to bring you back into balance. \u003cb\u003eContents\u003c\/b\u003e Introduction 1: Heart \u0026amp; Small Intestine (The Shen) - Setting Boundaries\/Decision Making 2: Liver \u0026amp; Gallbladder (The Hun) - Creating Your Dreams\/Planning 3: Spleen \u0026amp; Stomach (The Yi) - Setting Intentions\/Moving Forward 4: Lungs \u0026amp; Large Intestine (The Po) - Survival and Determination 5: Bladder \u0026amp; Kidneys (The Zhi) - Trust and Faith Bibliography Index Acknowledgements\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Welbeck Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781801293174\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208","brand":"Stephanie Nosco","offers":[{"title":"Default Title","offer_id":44561535008949,"sku":"9781801293174","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_203f4be3-712f-4ac0-8007-34521f9d72b2.jpg?v=1723525969","url":"https:\/\/pastforward.org\/products\/follow-your-tao-a-simple-guide-to-balancing-your-energy-for-inner-harmony-9781801293174","provider":"Past Forward","version":"1.0","type":"link"}