{"product_id":"follow-your-breath-transform-yourself-through-breathwork-9781743797952","title":"Follow Your Breath: Transform Yourself Through Breathwork","description":"\u003ci\u003eFollow Your Breath\u003c\/i\u003e is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. \u003cp\u003e\u003c\/p\u003eWhether it's calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, \u003ci\u003eFollow Your Breath\u003c\/i\u003e has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In \u003ci\u003eFollow Your Breath\u003c\/i\u003e you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. By using this book you'll unlock one of the greatest - and most accessible - life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime - no complicated equipment needed.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hardie Grant Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781743797952\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.24h x 5.28w x 0.87d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/05\/2022\u003cbr\u003e","brand":"Emma Power, Jenna Meade","offers":[{"title":"Default Title","offer_id":42843559985333,"sku":"9781743797952","price":19.54,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b288739a-52fb-4628-82e3-3ab76a36d895.jpg?v=1681811253","url":"https:\/\/pastforward.org\/products\/follow-your-breath-transform-yourself-through-breathwork-9781743797952","provider":"Past Forward","version":"1.0","type":"link"}