{"product_id":"follow-the-feeling-a-roadmap-to-emotional-freedom-9781732916609","title":"Follow the Feeling: A Roadmap to Emotional Freedom","description":"\u003cp\u003eChronic pain, illness, anxiety, and stress are an epidemic problem--when our nervous system is over-stimulated, we become disconnected from our truth. This book guides you through short, simple meditation, visualization and physical techniques to bring you out of your head and into your body, leading you to access your feelings, find peace and reconnect with your true inner voice.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFollow the Feeling\u003c\/em\u003e takes you on an internal journey, allowing you to reintroduce yourself to parts of yourself that you may not have remembered you have. This easy and practical guide provides short and simple techniques to help you learn to befriend your feelings and settle your nervous system. Once you allow yourself to slow down and listen to your deepest self, the door is opened to trusting the instinctual part of you that already knows what to do.\u003c\/p\u003e\u003cp\u003eLisa shares her story of finding herself, connecting her to readers who are looking for solutions. Lisa breaks down often hard-to-understand concepts into simple-to-follow techniques, leading us to steer through challenging emotions and help us re-wire our brains and bodies to feel good. Chapters are short and easy-to-navigate, which allows the book to be used as a quick-fix reference when people are dealing with a specific need.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFollow the Feeling\u003c\/em\u003e gives the power back to the readers, as each technique provides them with instant internal feedback. It shows them that they have the tools to heal, and this book holds the keys for them to explore and find their way.\u003c\/p\u003e\u003cp\u003eAudio meditations are also available, and six of them are included to download with the purchase of the book.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lisa West\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781732916609\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.45d","brand":"Lisa West","offers":[{"title":"Default Title","offer_id":36667747926172,"sku":"9781732916609","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_72cae3ce-886b-454c-87e0-dfa0d2a1e54a.jpg?v=1603915682","url":"https:\/\/pastforward.org\/products\/follow-the-feeling-a-roadmap-to-emotional-freedom-9781732916609","provider":"Past Forward","version":"1.0","type":"link"}