{"product_id":"follow-4-ws-to-wellness-including-stretching-sleep-sunlight-and-fresh-air-9798888122143","title":"Follow 4 Ws to Wellness: Including Stretching, Sleep, Sunlight, and Fresh Air!","description":"\u003cp\u003eDiscover the science-based wellness-enhancing powers of water, wholesome foods and beverages, walking, weight training, stretching, sleep, sunlight, and fresh air remarkably optimizing mental and physical health and performance! \u003cbr\u003eWritten during the COVID-19 pandemic amidst a fast-paced and medically advanced 21st Century world touting costly prescription and over-the-counter pills and dietary supplements (with potentially risky side effects), Follow 4 Ws to Wellness Including Stretching, Sleep, Sunlight and Fresh Air! guides readers toward a slower tempo, safer, refreshingly simplified, and natural wellness path. Filled with healthful-inspiring nostalgic songs, popular lyricists and singers, motivational quotes from medical and fitness professionals, celebrities, historic figures, Biblical and Italian proverbs, and longevity-producing lifestyles of residents in imaginary places, this down-to-earth book profoundly impacts individuals of all ages, athletes, and non-athletes alike. \u003cbr\u003e\u003cbr\u003eAbout the Author\u003cbr\u003eRutgers University graduate and Certified Strength and Conditioning Specialist Jim Carpentier, C.S.C.S., served thirty plus years in health and fitness as a YMCA Associate Health and Wellness Director, personal trainer and massage therapist, high school strength and conditioning coach, athletic conditioning specialist for Montclair State University's Sports Medicine Department and Football Team (Montclair, N.J.), and has written five hundred plus published wellness\/sports conditioning articles for STACK.com, Better Nutrition, Coach and Athletic Director, Men's Exercise, Men's Workout, Natural Bodybuilding, and American Fitness magazines and other publications. He and his cherished wife, Rosemarie, reside in New Jersey and are devoted walkers practicing a healthy lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rosedog Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798888122143\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 350\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.73d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/0001\u003cbr\u003e","brand":"C. S. C. S. Carpentier","offers":[{"title":"Default Title","offer_id":51844032299189,"sku":"9798888122143","price":20.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_8a0a72bb-04a4-4fa4-93b5-9326d9c467c1.jpg?v=1759848884","url":"https:\/\/pastforward.org\/products\/follow-4-ws-to-wellness-including-stretching-sleep-sunlight-and-fresh-air-9798888122143","provider":"Past Forward","version":"1.0","type":"link"}