{"product_id":"focused-forward-navigating-the-storms-of-adult-adhd-9780996983907","title":"Focused Forward: Navigating the Storms of Adult ADHD","description":"\u003cp\u003e\u003cstrong\u003eLiving with adult ADHD can feel like you're in a constant battle with your brain.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEvery day, you have to fight to stay in control, to meet your obligations, to \u003cem\u003enot screw up\u003c\/em\u003e--forget actually living up to your potential. But what you might not know about, and what's even more damaging, is the constant, corrosive emotional stress of a lifetime spent wondering what the hell is wrong with you.\u003c\/p\u003e \u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eFocused Forward: Navigating the Storms of Adult ADHD\u003c\/em\u003e\u003c\/strong\u003e, author and self--proclaimed \"ADHD-er\" James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back--the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstanding the link between ADHD and emotional distress\u003c\/li\u003e \u003cli\u003eWhat Emotional Distress Syndrome (\"EDS\") feels like\u003c\/li\u003e \u003cli\u003eHow to construct an Emotional Safe Place\u003c\/li\u003e \u003cli\u003eHow to recruit your own Mental Support Group\u003c\/li\u003e \u003cli\u003eEight essential tools to help you cope\u003c\/li\u003e \u003cli\u003eAnd more...\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith wisdom, humor, and plenty of (sometimes painful) empathy, \u003cem\u003eFocused Forward\u003c\/em\u003e will help adults with ADHD move past the pain and shame toward a future full of possibility, balance and joy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Empowering Minds Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/29\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780996983907\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.33d","brand":"James M. Ochoa","offers":[{"title":"Default Title","offer_id":36646994739356,"sku":"9780996983907","price":16.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_df6d6efd-f9a8-4833-902d-2c82c68ffec1.jpg?v=1603865767","url":"https:\/\/pastforward.org\/products\/focused-forward-navigating-the-storms-of-adult-adhd-9780996983907","provider":"Past Forward","version":"1.0","type":"link"}