{"product_id":"foam-roller-workbook-illustrated-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques-9781569759257","title":"Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques","description":"\u003cb\u003eUnleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build flexibility from bestselling health and fitness author Dr. Karl Knopf.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: \u003cp\u003e\u003c\/p\u003e -Improve core strength\u003cbr\u003e -Increase flexibility\u003cbr\u003e -Release tension\u003cbr\u003e -Alleviate pain\u003cbr\u003e -Rehabilitate injuries \u003cp\u003e\u003c\/p\u003e Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781569759257\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 0.40d","brand":"Karl Knopf","offers":[{"title":"Default Title","offer_id":42342655951029,"sku":"9781569759257","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_523e3fc0-8b88-486e-ab5e-d223178dd76a.jpg?v=1661262293","url":"https:\/\/pastforward.org\/products\/foam-roller-workbook-illustrated-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques-9781569759257","provider":"Past Forward","version":"1.0","type":"link"}