{"product_id":"foam-roller-workbook-2nd-edition-a-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques-9781612438719","title":"Foam Roller Workbook, 2nd Edition: A Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques","description":"\u003cb\u003eA full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. \u003cp\u003e\u003c\/p\u003eDesigned to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: \u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e- Increase Flexibility\u003cbr\u003e- Release Tension\u003cbr\u003e- Alleviate Chronic Pain\u003cbr\u003e- Rehabilitate Injury\u003cbr\u003e- Improve Core Strength\u003cbr\u003e- Break Up Knots\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612438719\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.30d","brand":"Karl Knopf","offers":[{"title":"Default Title","offer_id":38025627926709,"sku":"9781612438719","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_040eef0b-c01b-4991-994a-1eeaf3104013.jpg?v=1609188347","url":"https:\/\/pastforward.org\/products\/foam-roller-workbook-2nd-edition-a-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques-9781612438719","provider":"Past Forward","version":"1.0","type":"link"}