{"product_id":"flowers-in-the-dark-reclaiming-your-power-to-heal-from-trauma-with-mindfulness-9781946764560","title":"Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness","description":"\u003cb\u003eLearn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In \u003ci\u003eFlowers in the Dark\u003c\/i\u003e, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences. \u003cp\u003e\u003c\/p\u003eOffering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths--our inner faculties of self-trust, diligence, mindfulness, concentration, and insight--Sister Dang Nghiem's approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections an exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Parallax Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781946764560\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288","brand":"Sister Dang Nghiem","offers":[{"title":"Default Title","offer_id":38027768070325,"sku":"9781946764560","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_25ae2326-cfea-44da-9bee-795f8afff384.jpg?v=1609193727","url":"https:\/\/pastforward.org\/products\/flowers-in-the-dark-reclaiming-your-power-to-heal-from-trauma-with-mindfulness-9781946764560","provider":"Past Forward","version":"1.0","type":"link"}