{"product_id":"flow-self-care-sessions-for-your-menstrual-lunar-life-and-seasonal-cycles-9781786788832","title":"Flow: Self-Care Sessions for Your Menstrual, Lunar, Life and Seasonal Cycles","description":"\u003cb\u003eThrough sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFind your flow with self-care that taps into your natural rhythms\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWe are dynamic and ever-changing beings. Seasons change, the moon waxes and wanes, the womb flows, and we move from Maiden, to Mother, to Wild Woman, to Crone. This highly practical guide is your invitation to listen to the wisdom of your natural cycles through self-care practices, rituals, and tried-and-tested actionable tips, including: \u003cp\u003e\u003c\/p\u003echakra healing \/ candle ceremonies \/ food medicine and kitchen witchcraft \/ rewilding \/ sex tips \/ intention planting \/ creative prompts \/ incantations \/ seasonal crafts \/ shadow work \/ relationship insights\/ stress-relief meditations \/ lunar spells \/ hormonal advice \/ and so much more... \u003cp\u003e\u003c\/p\u003eStep into your flow, aligning the four sacred wheels, and discover a new depth of self-compassion, resilience, empowerment and joy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781786788832\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 10\/28\/2024\u003cbr\u003e","brand":"Samantha Redgrave","offers":[{"title":"Default Title","offer_id":44833841447093,"sku":"9781786788832","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_5f4cd6fe-4c2c-445a-ab85-99b0c6495a18.jpg?v=1732030312","url":"https:\/\/pastforward.org\/products\/flow-self-care-sessions-for-your-menstrual-lunar-life-and-seasonal-cycles-9781786788832","provider":"Past Forward","version":"1.0","type":"link"}