{"product_id":"five-minutes-in-the-evening-a-journal-for-rest-and-reflection-9781783253302","title":"Five Minutes in the Evening: A Journal for Rest and Reflection","description":"\u003cbr\u003e\u003ci\u003eFive Minutes in the Evening\u003c\/i\u003e is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it's series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. \u003cp\u003e\u003c\/p\u003eBeautifully illustrated pages combined with interactive writing exercises help to promote a more restful and productive sleep as the unconscious brain processes the events of the day. Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation and restful yoga poses are included in this aspirational guide to a perfect night's sleep.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aster\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781783253302\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.90w x 0.50d","brand":"Aster","offers":[{"title":"Default Title","offer_id":43112138866869,"sku":"9781783253302","price":16.14,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d23e05e6-d65b-4a7a-bb75-9352093c6c41.jpg?v=1693929534","url":"https:\/\/pastforward.org\/products\/five-minutes-in-the-evening-a-journal-for-rest-and-reflection-9781783253302","provider":"Past Forward","version":"1.0","type":"link"}