{"product_id":"five-minute-focus-exercises-to-reduce-distraction-improve-concentration-and-increase-performance-9781641527118","title":"Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance","description":"\u003cp\u003e\u003cstrong\u003eFocus. Fast. Five minutes is all it takes.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's a fact: You can improve focus and concentration in just five minutes a day. \u003cem\u003eFive-Minute Focus\u003c\/em\u003e shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day.\u003c\/p\u003e\u003cp\u003eGet 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. \u003cem\u003eFive-Minute Focus\u003c\/em\u003e can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.\u003c\/p\u003e\u003cp\u003eThis daily exercise book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus fast\u003c\/strong\u003e-Discover what focus is, why it's essential, and how to get focused fast-anytime, anywhere.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractice makes perfect\u003c\/strong\u003e-You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConcentration-building solutions\u003c\/strong\u003e-Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSharpen your focus and boost your performance-in an instant-with \u003cem\u003eFive-Minute Focus\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641527118\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.00w x 0.50d\u003c\/p\u003e","brand":"Tiffany Shelton","offers":[{"title":"Default Title","offer_id":36664129454236,"sku":"9781641527118","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e45c3c59-d0d4-437f-80ed-fde0fb4a58bd.jpg?v=1603905846","url":"https:\/\/pastforward.org\/products\/five-minute-focus-exercises-to-reduce-distraction-improve-concentration-and-increase-performance-9781641527118","provider":"Past Forward","version":"1.0","type":"link"}