{"product_id":"fitness-without-limits-break-through-obstacles-live-without-fear-and-find-a-better-you-9781408733615","title":"Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You","description":"\u003cp\u003e\u003cb\u003eWe all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePART ONE - PILLARS\u003c\/b\u003e\u003cbr\u003eUsing Ben's four-pillar approach - \u003ci\u003eSleep\u003c\/i\u003e; \u003ci\u003eNutrition\u003c\/i\u003e; \u003ci\u003eMental Health\u003c\/i\u003e; \u003ci\u003eMovement \u003c\/i\u003e- you will understand how each of these interact to create a powerful fitness base. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePART TWO - PRINCIPLES\u003c\/b\u003e\u003cbr\u003eLearn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePART THREE - PROGRAMME\u003c\/b\u003e\u003cbr\u003eUse a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits. \u003cp\u003e\u003c\/p\u003eInspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sphere\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781408733615\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320","brand":"Ben Mudge","offers":[{"title":"Default Title","offer_id":45111907680437,"sku":"9781408733615","price":23.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_84236507-d08a-4320-9675-d61b62acb923.jpg?v=1739887537","url":"https:\/\/pastforward.org\/products\/fitness-without-limits-break-through-obstacles-live-without-fear-and-find-a-better-you-9781408733615","provider":"Past Forward","version":"1.0","type":"link"}