{"product_id":"fitness-hacks-for-over-50-300-easy-ways-to-incorporate-exercise-into-your-life-9781507212783","title":"Fitness Hacks for Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life","description":"\u003cb\u003eSkip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBeing active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life--and even your sex life  We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym--or even leave your house--to get fit and healthy  \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eFitness Hacks for over 50\u003c\/i\u003e, you'll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities. \u003cp\u003e\u003c\/p\u003eIt's never too late to get started  Let \u003ci\u003eFitness Hacks for over 50 \u003c\/i\u003eput you on the path to a healthier lifestyle and a longer life that you can enjoy\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507212783\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.90w x 0.70d","brand":"K. Aleisha Fetters","offers":[{"title":"Default Title","offer_id":36655433973916,"sku":"9781507212783","price":14.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8b6492b5-a77e-46ee-9ad6-0886146be721.jpg?v=1603885651","url":"https:\/\/pastforward.org\/products\/fitness-hacks-for-over-50-300-easy-ways-to-incorporate-exercise-into-your-life-9781507212783","provider":"Past Forward","version":"1.0","type":"link"}