{"product_id":"fitness-for-beginners-how-to-assess-your-fitness-level-and-create-a-personal-exercise-plan-get-in-shape-and-stay-in-shape-for-the-rest-of-y-9781998927067","title":"Fitness for Beginners: How to Assess Your Fitness Level and Create a Personal Exercise Plan (Get in Shape and Stay in Shape for the Rest of Y","description":"\u003cp\u003e\u003cstrong\u003eOne of the most common problems faced by people looking to get into fitness is having no clue where or how to begin. Fitness for Beginners is a straightforward guide that gives a sense of direction for starting effective workouts for anyone, anywhere. Everybody has to start somewhere- finally leave that hesitance behind, and get yourself confidently started with your newfound knowledge!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to progress from total beginner to advanced bodyweight exercises with the \"big 5\"\u003c\/li\u003e\n\u003cli\u003eAbs and core exercise progressions\u003c\/li\u003e\n\u003cli\u003eHow to create your own exercise routine based on your current ability\u003c\/li\u003e\n\u003cli\u003eHow to use isometrics and negative training\u003c\/li\u003e\n\u003cli\u003eSeveral pre-made exercise routines of varying levels you can follow directly\u003c\/li\u003e\n\u003cli\u003eBlank program cards for you to create your own routine and track your progress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe book is also written so you don't have to go in order. You have the freedom to choose which routine you want. Time is important for a mom and these routines will give you time for yourself and in return have the energy for your family.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you are beginning your exercise journey and you need something to get you started, read this book and we will start together.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bella Frost\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781998927067\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Daniel Lane","offers":[{"title":"Default Title","offer_id":42769892016309,"sku":"9781998927067","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0753c253-cb31-4470-ac83-813e6fe4dc19.jpg?v=1678840075","url":"https:\/\/pastforward.org\/products\/fitness-for-beginners-how-to-assess-your-fitness-level-and-create-a-personal-exercise-plan-get-in-shape-and-stay-in-shape-for-the-rest-of-y-9781998927067","provider":"Past Forward","version":"1.0","type":"link"}