{"product_id":"fitdamentals-fitness-fundamentals-that-help-real-women-lose-weight-have-more-energy-and-feel-good-in-their-own-skin-9780999132906","title":"Fitdamentals: Fitness Fundamentals That Help Real Women Lose Weight, Have More Energy, and Feel Good in Their Own Skin","description":"\u003cp\u003eYou've tried almost every diet, workout plan, and supplement out there, but you're not losing weight, and you're still unhappy with your body. Can I be honest with you?\u003c\/p\u003e\u003cp\u003eYou've been lied to.\u003c\/p\u003e\u003cp\u003eYou've been told if you just cut calories and spend an hour on the elliptical five days a week you'll get fit. You've been told if you drink smoothies and take expensive supplements, you'll drop pounds. But as a woman who has struggled most of her life to get fit and finally found what really works, I can tell you that getting into shape is not as complicated as you've been led to believe. \u003c\/p\u003e\u003cp\u003eHere are some of the myths this book will bust right open: \u003c\/p\u003e\u003cp\u003e● You need to drink way more water than you think you need to. That \"8 glasses a day\" thing is calculated for a 130-pound woman who doesn't drink coffee.\u003c\/p\u003e\u003cp\u003e● All the diets that have you eliminating fruit or fat will not help you keep weight off in the long-term.\u003c\/p\u003e\u003cp\u003e● Doing cardio every day may be good for your heart, but it will not change the shape of your body.\u003c\/p\u003e\u003cp\u003e● Trouble spot specific exercises (like crunches for your abs) will not help you lose the fat you need to lose to zip up those skinny jeans.\u003c\/p\u003e\u003cp\u003e● Stress could be the factor of your life that's causing you to yo-yo up and down and keep putting the weight back on.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e If you're ready to lose weight, have more energy, and feel good in your own skin, this book is your first, simple step.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Purple Penguin Fitness\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780999132906\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.31d","brand":"Jenn Vazquez","offers":[{"title":"Default Title","offer_id":42599659536565,"sku":"9780999132906","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0acf18f0-ccca-479f-9f2b-8745872cf407.jpg?v=1673999599","url":"https:\/\/pastforward.org\/products\/fitdamentals-fitness-fundamentals-that-help-real-women-lose-weight-have-more-energy-and-feel-good-in-their-own-skin-9780999132906","provider":"Past Forward","version":"1.0","type":"link"}