{"product_id":"fit-in-15-15-minute-morning-workouts-that-balance-cardio-strength-and-flexibility-9781569754719","title":"Fit in 15: 15-Minute Morning Workouts That Balance Cardio, Strength and Flexibility","description":"People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. \u003cp\u003e\u003c\/p\u003eThe \u003ci\u003eFit in 15\u003c\/i\u003e program takes less time than waiting in line for coffee, yet it has the power to transform one's total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness, the \u003ci\u003eFit in 15\u003c\/i\u003e program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely body: Monday and Friday cover cardio, Tuesday and Thursday are devoted to strength, Wednesday addresses flexibility, Sunday adds mind\/body awareness and Saturday is left open for the reader to choose a workout that targets an area needing extra attention, such as muscle building, core strengthening, or fat burning. \u003ci\u003eFit in 15\u003c\/i\u003e provides a fun and flexible \"7 days\/7 workouts\" plan that lets readers choose from 55 specially designed 15-minute workouts.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2005\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781569754719\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 7.60w x 0.36d","brand":"Steve Stiefel","offers":[{"title":"Default Title","offer_id":42159476801717,"sku":"9781569754719","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_77fbb668-99c0-4a6d-9122-887fa56f23c7.jpg?v=1653968460","url":"https:\/\/pastforward.org\/products\/fit-in-15-15-minute-morning-workouts-that-balance-cardio-strength-and-flexibility-9781569754719","provider":"Past Forward","version":"1.0","type":"link"}