{"product_id":"fit-healthy-forever-9780595443543","title":"Fit \u0026 Healthy Forever","description":"Barrett has been asked many times throughout the years, \"How long will it take me to get into shape?\" Since each person is unique and many variables play a role in the process of getting into shape, Barrett touches on a partial list of factors that can affect the speed of progress, including consistency, intensity, proper diet, sleep, nutritional supplements, age, genetics, metabolism, gender, weight and lifestyle.\u003cp\u003e Benefits of exercise and proper diet can enhance the overall quality of your life physically, mentally, and spiritually. Exercise and proper diet can assist you physically by helping to control weight, prevent obesity, reduce (bad) cholesterol levels, decrease blood sugar levels, slow the aging process, increase your energy level, help prevent heart disease, and aid rehabilitation after injury, operation, or illness. In addition, exercise and proper diet can assist you psychologically by helping to improve sleep, fight depression, reduce anxiety, relieve stress, increase self-esteem, enhance self-confidence, and much more.\u003c\/p\u003e\u003cp\u003e You are the pilot of your own ship; therefore, you will create your own destiny. Only you can choose to help yourself. Without goals, you are like a cork in the ocean floating wherever the tide wants to take you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780595443543\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.54d\u003c\/p\u003e","brand":"Joe Barrett","offers":[{"title":"Default Title","offer_id":51990813737141,"sku":"9780595443543","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_8dac927f-5f7f-4239-98ae-d13a0f91e2d9.jpg?v=1762837870","url":"https:\/\/pastforward.org\/products\/fit-healthy-forever-9780595443543","provider":"Past Forward","version":"1.0","type":"link"}