{"product_id":"fit-after-50-getting-up-and-running-physically-mentally-and-professionally-9781886039902","title":"Fit After 50: Getting Up and Running Physically, Mentally, and Professionally","description":"Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today--nearly 60 percent of Americans are overweight--and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Addicus Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2008\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781886039902\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.47h x 5.66w x 0.46d","brand":"Ruth K. Wassinger","offers":[{"title":"Default Title","offer_id":52403478429877,"sku":"9781886039902","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_71b3eb66-c4cc-4a84-9c68-ed5e695fb290.jpg?v=1774969360","url":"https:\/\/pastforward.org\/products\/fit-after-50-getting-up-and-running-physically-mentally-and-professionally-9781886039902","provider":"Past Forward","version":"1.0","type":"link"}