{"product_id":"first-aid-kit-for-the-mind-breaking-the-cycle-of-habitual-behaviours-9781915342232","title":"First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours","description":"\u003cp\u003e\u003cstrong\u003eHelp with addictive habits is at hand. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDeveloped by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from \"stinking thinking\" to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by the co-author of the \u003cem\u003eEight Step Recovery\u003c\/em\u003e book, winner of the 2015 International Book Awards, and the 2014 USA Best Book Awards, and author and master trainer in Mindfulness Based Addiction Recovery. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eVimalasara (Valerie Mason-John) has a high profile and is widely sought after for public speaking, leading retreats, and recovery and trauma work. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA trauma-informed way of working with mental health.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully.\" \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMartine Batchelor\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"This is the most directly practical set of tools for dealing with addiction and underlying trauma I've ever read.\" \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKevin Griffin \u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"This inspiring and insightful book left me in absolute awe of Mason-John's wisdom and guidance as one of the premier social, cultural, and psychological healers of our time.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKenneth V. Hardy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"An entertaining, succinct, and highly practical primer to help us get through the many challenging moments life has a way of throwing at us.\" \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGabor Maté, \u003c\/strong\u003e \u003cstrong\u003eMD\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\"This\u003cem\u003e \u003c\/em\u003eis a user-friendly guide for meeting our minds with kindness and compassion even when we're struggling the most.\" \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSharon Salzberg\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Windhorse Publications (UK)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781915342232\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 4.37w x 0.48d","brand":"Vimalasara (Valerie Mason-John)","offers":[{"title":"Default Title","offer_id":44087232495797,"sku":"9781915342232","price":15.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_91647336-3a00-45a1-8acc-a6b374d07bb5.jpg?v=1714456366","url":"https:\/\/pastforward.org\/products\/first-aid-kit-for-the-mind-breaking-the-cycle-of-habitual-behaviours-9781915342232","provider":"Past Forward","version":"1.0","type":"link"}