{"product_id":"finding-the-spirit-within-a-self-guided-mental-health-activity-workbook-9781491779293","title":"Finding the Spirit Within: A Self-Guided Mental Health Activity Workbook","description":"\u003cp\u003eTake a journey of self-discovery with this activity-filled workbook that will help you set goals, overcome challenges, and enhance your self esteem.\u003c\/p\u003e \u003cp\u003eRandy Hamelin, a professional counselor and psychotherapist, teams up with Erica McKenzie to deliver strategies that enable you to improve verbal and nonverbal communication skills, relieve stress, and stay motivated even during the most difficult of times.\u003c\/p\u003e \u003cp\u003eThe authors provide a roadmap of setting goals the SMART way by making sure they are-Specific, Measurable, Achievable, Realistic, and Time oriented. By including action steps to achieve goals in your daily planner and taking other simple steps, you'll make achieving goals that much easier.\u003c\/p\u003e \u003cp\u003eYou'll also learn how to recognize your fears, grasp insights from your unconscious mind, and work through negative thoughts that can cause distress and keep you from achieving important tasks.\u003c\/p\u003e \u003cp\u003eFilled with bulleted lists, thought-provoking questions, real-life examples, and a variety of work tools, \u003ci\u003eFinding the Spirit Within\u003c\/i\u003e allows you to start living life to the fullest.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/18\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781491779293\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.25w x 0.11d","brand":"Randy Hamelin, Erica McKenzie","offers":[{"title":"Default Title","offer_id":36653537951900,"sku":"9781491779293","price":11.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_295e5f9a-ace5-4279-b5b4-68d89c76e789.jpg?v=1603881899","url":"https:\/\/pastforward.org\/products\/finding-the-spirit-within-a-self-guided-mental-health-activity-workbook-9781491779293","provider":"Past Forward","version":"1.0","type":"link"}