{"product_id":"find-your-path-to-compassion-powerful-techniques-to-lead-you-to-kindness-9781836008576","title":"Find Your Path to Compassion: Powerful Techniques to Lead You to Kindness","description":"\u003cp\u003e\u003cb\u003eCan you sometimes be a little judgemental? Discover the transformative power of kindness - towards both yourself and others - and learn practical tools to cultivate a compassionate mindset in \u003ci\u003eFind Your Path to Compassion\u003c\/i\u003e.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003ePsychotherapist, Sally Warren, examines the barriers to compassion, such as judgment and self-criticism, and provides strategies to overcome them. Through mindfulness practices, reflective exercises, and compassionate communication techniques, Warren guides readers in developing a deeper sense of empathy and understanding. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIncluded are: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness exercises\u003c\/b\u003e to increase awareness and presence. \u003c\/li\u003e\n\u003cli\u003eTechniques to \u003cb\u003echallenge and change judgmental thoughts. \u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eStrategies for \u003cb\u003epracticing self-compassion \u003c\/b\u003eand extending it to others. \u003c\/li\u003e\n\u003cli\u003eGuidance on \u003cb\u003efostering compassionate relationships\u003c\/b\u003e. \u003c\/li\u003e\n\u003cli\u003eTools for \u003cb\u003eintegrating compassion\u003c\/b\u003e into daily life. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFind Your Path to Compassion\u003c\/i\u003e is a heartfelt guide for those seeking to enhance their capacity for kindness and empathy.\u003c\/b\u003e It offers a roadmap to a more compassionate and fulfilling life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePart of the \u003ci\u003eFind Your Pat\u003c\/i\u003eh series, which sheds light on a range of common mental-health struggles - from anxiety and depression to imposter syndrome and resilience - and offers practical, compassionate techniques for navigating life's inevitable challenges. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Leaping Hare\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781836008576\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 5.25w x 0.51d","brand":"Sally Warren","offers":[{"title":"Default Title","offer_id":52034351399093,"sku":"9781836008576","price":9.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f7eb6ae2-8731-48ed-bd43-fc6c15d9562b.jpg?v=1763593780","url":"https:\/\/pastforward.org\/products\/find-your-path-to-compassion-powerful-techniques-to-lead-you-to-kindness-9781836008576","provider":"Past Forward","version":"1.0","type":"link"}