{"product_id":"find-your-joy-a-powerful-self-care-journal-to-help-you-thrive-9781950785063","title":"Find Your Joy: A Powerful Self-Care Journal to Help You Thrive","description":"\u003cb\u003eGet happy with the simple yet powerful practices in this beautiful guided journal--grounded in the new science of positive psychology.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWe all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eInside you'll discover how to: \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eStart showing yourself more love\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eCreate a self-care first-aid kit for anxiety and stress\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eKeep worries away at night so you can enjoy more peaceful, sound sleep\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eLet go of lingering resentments, grudges, and pain\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eApologize for any transgressions to find relief and peace at last\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eForgive yourself with kindness\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eDiscover your purpose to find meaning and take pride in a well-lived life\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eExplore mindfulness, quiet the chatter, and achieve peace\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eAppreciate your strengths \u003cp\u003e\u003c\/p\u003eSo take a deep breath, savor the moment, and celebrate you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hearst Home\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781950785063\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.40w x 0.50d","brand":"Jennifer King Lindley","offers":[{"title":"Default Title","offer_id":38026412261557,"sku":"9781950785063","price":15.3,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f363ee14-6442-4bf7-8604-454eceb8514c.jpg?v=1609190370","url":"https:\/\/pastforward.org\/products\/find-your-joy-a-powerful-self-care-journal-to-help-you-thrive-9781950785063","provider":"Past Forward","version":"1.0","type":"link"}