{"product_id":"find-your-calm-mindful-lessons-for-balance-peace-and-harmony-9781631067556","title":"Find Your Calm: Mindful Lessons for Balance, Peace, and Harmony","description":"\u003cb\u003eBeautiful, inspirational, and practical, \u003ci\u003eFind Your Calm\u003c\/i\u003e shows you how to recognize your negative patterns and behaviors and reprogram your thinking to live your best life. It is the perfect guide for those wishing to attain inner peace. When you find calm, you are in perfect harmony with yourself.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Each of the sixteen chapters in this life-changing book is devoted to an enlightening and practical lesson to help you create the habit of experiencing calm. Johanna Bassols, an expert on the elevation of consciousness, gently shows you how to use subconscious reprogramming to change your patterns and behaviors with this simple yet powerful four-step practice: \u003col\u003e\n\u003cli\u003e\n\u003cb\u003eMeditate\u003c\/b\u003e to recognize the pattern or behavior you would like to change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVisualize\u003c\/b\u003e yourself experiencing the new pattern or behavior.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImplement\u003c\/b\u003e an action plan to adopt the new pattern or behavior effectively.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInternalize\u003c\/b\u003e your intention to solidify your goal.\u003c\/li\u003e\n\u003c\/ol\u003e \u003cbr\u003e\u003ci\u003eFind Your Calm\u003c\/i\u003e encourages you on every step of your journey, and once you make calm a habit, its benefits will be applied effortlessly to your daily life, as you reach your highest self for a balanced, stress-free, and healthy you. \u003cp\u003e\u003c\/p\u003e Words of encouragement and inspiration from women around the world come together in the \u003cb\u003eEveryday Inspiration series\u003c\/b\u003e from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. \u003cp\u003e\u003c\/p\u003e Other titles in the series include: \u003ci\u003eGrit \u0026amp; Grace\u003c\/i\u003e; \u003ci\u003eFind Your Glow, Feed Your Soul\u003c\/i\u003e; \u003ci\u003eFollow Your Bliss, Beautifully Said\u003c\/i\u003e; and \u003ci\u003eHello Gorgeous \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rock Point\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/20\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781631067556\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240","brand":"Johanna Bassols","offers":[{"title":"Default Title","offer_id":39521887748277,"sku":"9781631067556","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_931aac70-f685-4fad-ad4f-c1eb71e8da7f.jpg?v=1616507179","url":"https:\/\/pastforward.org\/products\/find-your-calm-mindful-lessons-for-balance-peace-and-harmony-9781631067556","provider":"Past Forward","version":"1.0","type":"link"}