{"product_id":"find-your-calm-anxiety-workbook-9781667212661","title":"Find Your Calm Anxiety Workbook","description":"\u003cb\u003eThese approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAnxiety doesn't need to be ever-present in your life. With \u003ci\u003eFind Your Calm Anxiety Workbook\u003c\/i\u003e, you'll discover all sorts of useful techniques to help you cope with anxiety in both the short and long term. Mindfulness and breathing exercises, lifestyle changes, and building a social support network all play a role in reducing anxiety, and this practical, hands-on workbook will show you how to incorporate each type of solution into your life. Coloring activities as well as guided journal pages are incorporated throughout the book, enabling you to record your goals and progress as you progress toward a healthier life--mentally as well as physically.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/23\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781667212661\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.01h x 7.91w x 0.61d","brand":"Editors of Thunder Bay Press","offers":[{"title":"Default Title","offer_id":52715552637109,"sku":"9781667212661","price":14.44,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/find-your-calm-anxiety-workbook-9781667212661","provider":"Past Forward","version":"1.0","type":"link"}