{"product_id":"feet-first-feet-first-9780671634124","title":"Feet First: Feet First","description":"\u003cb\u003eIn \u003ci\u003eFeet First, \u003c\/i\u003e America's foremost reflexology spokesperson on radio and TV -- and in publications from \u003ci\u003eThe New York Times\u003c\/i\u003e to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique.\u003c\/b\u003e Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes: \u003cbr\u003e * descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.\u003cbr\u003e * 32 foot-relaxation techniques, most of them unique to Norman's program\u003cbr\u003e * specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples\u003cbr\u003e * visualizations, affirmations, and children's games to use with the routines\u003cbr\u003e * a chart of ailments and reflexology aids for them \u003cbr\u003e \u003ci\u003eFeet First\u003c\/i\u003e is the only reflexology guide designed for everyday situations and people -- from office workers on a lunch break to families caring for an aged relative. This special kind of \"touch therapy\" strengthens the bonds between those who use it together.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Touchstone Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/1988\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780671634124\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.30w x 0.80d","brand":"Laura Norman","offers":[{"title":"Default Title","offer_id":43040194101429,"sku":"9780671634124","price":21.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b4d9be5d-c732-496b-ba72-f49837e222cc.jpg?v=1689086631","url":"https:\/\/pastforward.org\/products\/feet-first-feet-first-9780671634124","provider":"Past Forward","version":"1.0","type":"link"}