{"product_id":"feeling-better-cbt-workbook-for-teens-essential-skills-and-activities-to-help-you-manage-moods-boost-self-esteem-and-conquer-anxiety-9781641523325","title":"Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety","description":"\u003cp\u003e\u003cstrong\u003eTeens get help talking stress, anxiety and more in this solutions-based CBT workbook.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGetting good grades, making and breaking up with friends, and figuring out what being an adult looks like-these are just some of the challenges that can weigh down on teens. With this workbook, they'll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT).\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFeeling Better: CBT Workbook for Teens\u003c\/em\u003e teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Through interactive exercises that tackle common issues at home, work, or with friends, this book gives teens the tools they need to deal with anything life throws their way.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFeeling Better: CBT Workbook for Teens\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal Challenges\u003c\/strong\u003e-Teens discover tools to confront a variety of issues including depression, self-worth, peer relations, anxiety and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercises to take action\u003c\/strong\u003e-Real progress and reflection is fostered on the path to feeling better.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNew research\u003c\/strong\u003e-The latest strategies from Acceptance and Commitment Therapy (ACT) and mindfulness-based cognitive therapy are promoted inside these pages.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGive your teen strategies to be who they want to be using CBT therapy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/19\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641523325\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.99w x 0.43d","brand":"Rachel Hutt PhD","offers":[{"title":"Default Title","offer_id":36664122605724,"sku":"9781641523325","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_745b4afe-1180-49bf-8948-5732a0cb0a6d.jpg?v=1603905825","url":"https:\/\/pastforward.org\/products\/feeling-better-cbt-workbook-for-teens-essential-skills-and-activities-to-help-you-manage-moods-boost-self-esteem-and-conquer-anxiety-9781641523325","provider":"Past Forward","version":"1.0","type":"link"}